Gambling should stay fun, never a way to make money or escape stress. If it stops being fun, help is available.
Call 1-800-GAMBLER, or California's problem gambling line at 1-800-522-4700 — both free and confidential, 24/7.
Set deposit and time limits, take regular breaks, and never chase losses. The better operators offer self-exclusion tools; use them. You must be 21 or older to play.